Weight Loss - Easy Lunch

#1 (permalink)

04-07-2006, 03:34 AM

suzy74

Senior Member

Join Date: Mar 2006

Posts: 331

Easy Lunch

If you want an 'on the go' lunch...Here's one...

2 Slices whole grain bread with
1 tsp peanut butter or 2tsp jam
1c skim milk ot 1c nonfat yogurt
1 small package raisins

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#2 (permalink)

04-07-2006, 01:15 PM

slimer

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Join Date: Mar 2006

Posts: 119

I would advice peanut butter then jam because peanut butter have less fat than jam..

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#3 (permalink)

04-07-2006, 01:42 PM

argentite

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Join Date: Mar 2006

Posts: 330

Quote:

Originally Posted by suzy74

If you want an 'on the go' lunch...Here's one...

2 Slices whole grain bread with
1 tsp peanut butter or 2tsp jam
1c skim milk ot 1c nonfat yogurt
1 small package raisins

Thanks for the suggestion. This will my lunch whenever I have to rush. It's easy to prepare and would take less to consume too.

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#4 (permalink)

04-17-2006, 07:12 AM

fairgo

Senior Member

Join Date: Mar 2006

Posts: 579

This is a nice suggestion. It is easy to prepare and would be quite delicious I think.

#5 (permalink)

04-17-2006, 02:53 PM

cicada26

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Join Date: Mar 2006

Posts: 582

This is a light lunch I guess. But it will also give you nutrients.

#6 (permalink)

04-18-2006, 01:19 AM

lunis

Senior Member

Join Date: Mar 2006

Posts: 581

Yeah, it would be eaiser to prepare than any meal and can also be portable.

#7 (permalink)

04-20-2006, 03:06 AM

chocolatee chocolatee is offline

Senior Member

Join Date: Feb 2006

Posts: 472

I agree, this will be a delicious to have at lunch and it will easily fit you bag.

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#8 (permalink)

04-26-2006, 02:18 PM

mryakker

Senior Member

Join Date: Feb 2006

Posts: 453

yummy...i love peanut butter....this one sounds greta to me...gonna try it out for sure.....

#9 (permalink)

11-01-2006, 06:44 AM

SlimFeast

Senior Member

Join Date: Jul 2006

Posts: 101

Are you sure peanut butter won't make me grow fat?

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#10 (permalink)

11-01-2006, 06:58 AM

Sexay Guy

Junior Member

Join Date: Nov 2006

Posts: 25

Peanut butter is high in vitamin E, so it must be better than jam, which is high in sugar for the fruits that are used.

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