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Old 05-11-2007, 05:58 AM
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Christer Christer is offline
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Default daily amount exercise

Normally people should have an amount of exercise to do every day. So what’s the daily amount of exercises required for someone per day?
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Old 07-01-2008, 09:02 AM
dagatha dagatha is offline
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Well am also looking to get some professional advices which can help me derive a good exercising plan. The increasing pressure of work is gradually eating up the time for me that I used to devote for exercising. But having said that I cant allow the problem of overweight to creep in me. Things were easier to perform when I used to stay at home but for the last month I have joined a job which has made it difficult to meet the demands of personal care. Still I do not want this to be an excuse and in no way do I want to compromise with the exercising routines. So getting suggestions from your end towards the exercises that I should do in between should definitely help me.
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