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05-04-2007, 11:26 AM
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"Ortolana" shrimp sauce
Ingredients: 4 servings - 16 medium shrimps clean - 9 oz cherry tomatoes - 1 carrot - 1.5 zucchine - dill (little bunch) - extra virgin olive oil - salt and pepper Preparation: Cut the cherry tomatoes in half. Cut the carrot and the zucchini jullien. In a pan, heat up the olive oil in medium and add the carrots. Cook for 5 minutes then add the zucchini and cook for another 5 minutes. Add the cherry tomatoes and stirr, Cook for 5 minutes. Add the shrimps and cook until the shrimps turn pink. Add salt, pepper and dill to taste. Yesterday I came home early and it was my first cooking, the amazing thing is that I’ve cooked this preparation , it was awful to look at but I did eat it and it was good
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Rihana, the beauty Last edited by TheSabrix : 05-10-2007 at 08:27 AM. 
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05-04-2007, 01:15 PM
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Quote:
For the average person, 14-16 calories per pound of body weight is usually maintenance. Maintenance being the caloric intake that matches your energy expenditures. Meaing, you eat just the right amount of food to fuel your daily activities and bodily functions. This leaves no excess calories (energy) left to store. For most, eating around 12 calories per pound of bodyweight will trigger weight loss. However, I have seen some people have to drop to 8-10.
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05-07-2007, 04:02 AM
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Hi Rihana, it’s nice to hear that you have head the advice of our friends here and started cooking for yourself. So how do you feel when cooking, isn’t it nice to do cooking? And it’s more nice when it comes to eat it…
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Suzanna
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05-07-2007, 07:10 AM
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Hi friends... During weekends I spare more time for myself and it has been a great pleasure for me to cook during these 2days, according to my book of course or else it would have been a disaster. Though it was not so good to look at, it was delicious to eat.
You won’t believe me; I wake up earlier than usual and practice some exercises before going to work.
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Rihana, the beauty
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05-08-2007, 11:00 AM
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Going through these posts, I see that potatoes are not so good and can make someone put on weight. I think that I should stop having it because usually whenever I do a portion of chips I used to remove some for me. Better stay away from it if I want to lose weight.
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05-09-2007, 08:16 PM
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Try a sensible atlernative
HI, just joined today. Been doing WW for a few months now and so far only lost 13 1/2 lbs, but it's still less than I was! I haven't tried it myself, but I have seen several recipes for [i]baking[i] chips. While they may not smell or taste exactly like the restaurant ones, you can pat yourself on the back for creating a [i]healthy[i] facsimile that will decrease weight rather than add to.
Last edited by auntimona : 05-09-2007 at 08:18 PM. Reason: spelling, grammar
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