Weight Loss - Any exercises I can do to get started and stay motivated with?

#1 (permalink)

04-03-2007, 11:42 AM

Lucky

Junior Member

Join Date: Apr 2007

Posts: 24

Any exercises I can do to get started and stay motivated with?

I want to get into shape again but I lack the motivation. Any exercises I can do to get started and stay motivated with?

#2 (permalink)

04-09-2007, 09:43 AM

fragrance

Senior Member

Join Date: Dec 2006

Posts: 584

In order to succeed it is very important that you have the willingness and the motivation to do the job. Well you need to make it clear in your mind that you have to lose weight and you are ready to work hard for that. You can also do some exercises in group. Things become easier when you have friends.

#3 (permalink)

05-02-2007, 10:47 AM

TheSabrix

Member

Join Date: Apr 2007

Location: In Paradise

Posts: 70

Why dont you start some serious walking. Twice daily if there are no inconvenient. This will help your muscles and all. Then afterwards, some running and swimming. Are you fond of dancing?

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