Weight Loss - tips that can make your physical activity a daily routine:

#1 (permalink)

03-30-2007, 08:07 AM

fredy

Junior Member

Join Date: Mar 2007

Posts: 28

tips that can make your physical activity a daily routine:

Here are some important tips that can make your physical activity a daily routine:

1..Let your doctor know if you are starting a new or strenuous exercise routine to make sure that it's safe for you.

2..Begin your routine slowly. Gradually increase intensity.

3..Select exercise activities that you enjoy and that can be scheduled into a regular routine.

4..Add lifestyle activity every chance you get, like taking stairs instead of using elevators or parking farther away from a store entrance than you normally do.

#2 (permalink)

04-03-2007, 06:36 AM

lind

Member

Join Date: Apr 2007

Posts: 34

Hi… that’s good from your side to give us such tips fred... I’m sure many of us will find it quite interesting and will begin to work our physical activities according to your tips… Thanks for all dear…

#3 (permalink)

04-10-2007, 11:16 AM

Karen

Member

Join Date: Feb 2007

Posts: 42

Thanks for the tips Fredy. They are indeed very useful. Will try to follow them.

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