Thank you for sharing your views and for the information. It really helped me see the difference between different exercises.

Good to see exercises with so many facts attached to it.Is it all to be done for normal person on weight maintenance regime or a person loosing weight?

Thanks for the tips, but i think another way is to do alot more cardio.

But would you agree to say that performing only one exercise but to the fullest makes you burn more fat than stopping each type to do something else?

Thanks for sharing this infomation. with me.Infact i have never hear about this before.

Well, i think thats too kind from your side to share all these us... i'm sure anybody who read this will find it very helpful... thanks for all dear....hope you will continue to share your ideas with us....i'm sure this will help many of us.

I love dancing but i never thought that it's a way to lose weight. Hhmm cool, i'll continue with dancing then!

I love hanging out with my friends. We often go to night club. But i've never heard that dancing makes us lose weight! I'll bear that in mind and will try to practice more sports.

Yeah, I’ve just heard about this cross training from my yoga professor. It is said to be very helpful and have a variety of activities so that you don’t get bored, and it helps you to keep fit also.

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Suzanna