Weight Loss - I eat I am ALWAYS hungry

#1 (permalink)

03-27-2007, 07:18 AM

tanus

Junior Member

Join Date: Mar 2007

Posts: 29

I eat I am ALWAYS hungry

I've recently lost quite a bit of weight and am at a reasonable weight for my height. I work out 4 times a week. I've found that for the past couple of months I am getting jelly legs all the time (not just at gym) and no matter what I eat I am ALWAYS hungry. I think I eat a reasonable amount of food and I try to eat fruit as snacks but I am still hungry. I'd eat more but I don't want to put on weight. Please help

#2 (permalink)

03-28-2007, 09:08 AM

Jane

Member

Join Date: Feb 2007

Posts: 63

I suggest that you keep busy during the day; get involved in activities that you like and thus you will forget about food. I have tried it and it really works.

#3 (permalink)

04-03-2007, 09:49 AM

Carla

Member

Join Date: Mar 2007

Posts: 60

I suggest that you drink water or eat low calorie foods whenever you feel hungry.

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