Weight Loss - Anybody know? or is it just your own choice?[/

#1 (permalink)

02-19-2007, 04:14 AM

lili

Senior Member

Join Date: Dec 2006

Posts: 185

Anybody know? or is it just your own choice?[/

I was just wondeing,if you eat 1700 calories in a day and you exercise,say you burn off 800 calories that same day,are you suppose to subtract the 800 burn calories from your daily calorie count?In my calories log book I never subtracted the burn calories, I just put the calories down I had for that day.
Anybody know? or is it just your own choice?

#2 (permalink)

02-19-2007, 07:00 AM

Sharon8

Senior Member

Join Date: Nov 2006

Posts: 934

Well I never thought about this. I hope someone comes with an answer to your query.

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Sharon

#3 (permalink)

02-19-2007, 08:40 AM

Koolgirl

Senior Member

Join Date: Nov 2006

Posts: 945

Even I don’t know much about this. I think it will be good to subtract it so that you know how much more you need to lose.

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Koolgirl

#4 (permalink)

02-21-2007, 07:31 AM

misha

Senior Member

Join Date: Nov 2006

Posts: 359

This is a very interesting question dear.I don't know about this but i guess that i'll have to get myself informed on this.

#5 (permalink)

02-26-2007, 08:50 AM

zozoman

Member

Join Date: Feb 2007

Location: Lisbon

Posts: 71

I'm on 2500 calories,is this too much for me?

#6 (permalink)

02-27-2007, 07:10 AM

totaly

Member

Join Date: Feb 2007

Posts: 36

I'm on 2000 calo0ries,i just hope that it is not too much if i'm on diet.Can anyone please guide me what i should do?

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