Of course you need to reduce both your sugar as well as your salt intake.Excess of any is harmful to the health.

Hi Lili! Confusinglady has already put an end to your confusion. Both of them in excess amount is not good for health.

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Sharon

Lili dear I’ll advise you to have a look at the other sections of the forum and then you will get an idea on what happens when sugar and salt are consumed excessively.

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Koolgirl

I always to consume less of both.I've learn that both if consume in excess can be harmful to one health.I rather take my precausion now itself before i'll be force to reduce the amount completely.

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Be Friend

Me too dear. Previously, I didn’t know that salt too is bad for health. But now I have reduced my consumption of both salt and sugar.

Why is nothing being done about all of this spam? Where are the Mods?

Well dear,what is the required amount of salt and sugar that a person requires daily to keep fit and healthy?

I think that this will vary from person to person depending on the age, weight etc of the person.

Even I had the same confusion as you. Well I know now that both of them in excess in not good for health.