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02-13-2007, 04:30 AM
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Turkey Rice Stew Diabetic Recipe
Turkey Rice Stew Diabetic Recipe
Ingredients: 1 pound boneless, skinless turkey breast, cut into 1/2-inch cubes 1 teaspoon olive oil 1 onion, chopped 3 cups reduced-sodium fat-free chicken broth 1/2 cup wild rice 2 carrots, thinly sliced 2 cups chopped broccoli florets 1 tablespoon chopped fresh, or 1 teaspoon dried, sage leaves Salt and pepper, to taste Directions: Saute turkey in oil in large saucepan until lightly browned. Add onion and cook until tender. Stir in broth, wild rice, and carrots. Heat to boiling; reduce heat and simmer, covered, until rice is tender, about 45 minutes. Stir in broccoli and sage; simmer until broccoli is tender, about five minutes. Season to taste with salt and pepper. Recipe makes four servings. Nutritional information per serving: Calories: 250 Fat: 3.8g Cholesterol: 44.7mg Sodium: 196mg Carbohydrates: 24.6g Protein: 29g Fiber: 1g Exchanges: 1 Vegetable, 1 Bread, 3 Meat
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02-13-2007, 07:09 AM
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02-13-2007, 10:34 AM
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What is wild rice? It is the first time that I am hearing about this.
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