Weight Loss | Food & Diets | Diet Myths | Weight Loss Help | Diet Resources
I'm sick of being FAT!

Go Back   I'm sick of being FAT! > Food and Diets > Healthy Recipes
User Name
Password
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 12-21-2006, 09:51 AM
Fatman2's Avatar
Fatman2 Fatman2 is offline
Senior Member
 
Join Date: Sep 2006
Posts: 428
Default Healthy Fried Rice

Hello,does anyone love fried rice here..if so,I got a nice recipe for you..it is healthy and so yummy..I'm sure that you will all enjoy it..


Ingredients:

3 eggs
1 teaspoon sesame oil
1 teaspoon crushed garlic
1 onion, chopped
1 carrot, peeled and cut into julienne strips
1 can baby corn, drained
1 cup sliced mushrooms
1 green capsicum, sliced
1/2 red capsicum, sliced
1 cup frozen peas
3 cups cold cooked rice
2 tablespoons chili sauce
1 tablespoon soy sauce


Method:

Step 1
Crack eggs into a bowl, whisk to combine.Heat lightly oiled pan over low heat and pour in egg mixture. Wait for egg to set, then gently roll egg onto itself. Remove from pan and slice egg roll thinly - set aside.

Step 2
Heat oil in pan and add onion, carrots, corn and mushrooms, cook for 2 minutes. Add capsicums and peas and stir-fry vegetables until just cooked.
Step 3
Mix soy sauce and chilli sauce in a seperate bowl. Add rice to pan and sir through soy sauce mix. Serve topped with sliced egg roll.
__________________


I like Stewie very much,it reminds me someone who is very funny











Reply With Quote
  #2 (permalink)  
Old 12-21-2006, 09:54 AM
AntiDOG's Avatar
AntiDOG AntiDOG is offline
Member
 
Join Date: Oct 2006
Posts: 64
Default

Hi,Fatman2,this recipe seems to be delicious,I've never eaten fried rice,but I should try it thanks for the recipe..
__________________
I DON'T LIKE THE DRUGS BUT THE DRUGS LIKE ME

I DON'T LIKE DOG

GOD EKIL T'NOD I
Reply With Quote
  #3 (permalink)  
Old 12-21-2006, 09:55 AM
Fatman2's Avatar
Fatman2 Fatman2 is offline
Senior Member
 
Join Date: Sep 2006
Posts: 428
Default

Quote:
Originally Posted by AntiDOG View Post
Hi,Fatman2,this recipe seems to be delicious,I've never eaten fried rice,but I should try it thanks for the recipe..
Thank you very much and I'm sure that you will like it very much..it's so delicious
__________________


I like Stewie very much,it reminds me someone who is very funny











Reply With Quote
  #4 (permalink)  
Old 12-21-2006, 10:50 AM
Pariss Pariss is offline
Senior Member
 
Join Date: Oct 2006
Posts: 595
Default

Well, i just love fried rice - thats quick and pretty easy.

Thanks for sharing the recipe with us - it looks yummy - got to try it
Reply With Quote
  #5 (permalink)  
Old 12-21-2006, 10:56 AM
AntiDOG's Avatar
AntiDOG AntiDOG is offline
Member
 
Join Date: Oct 2006
Posts: 64
Default

I think that I would try it tomorrow.I'm going to buy all the ingredients today.What will happen if I don't use chilly??Would it still be yummy??
__________________
I DON'T LIKE THE DRUGS BUT THE DRUGS LIKE ME

I DON'T LIKE DOG

GOD EKIL T'NOD I
Reply With Quote
  #6 (permalink)  
Old 01-17-2007, 09:01 AM
Sharon8's Avatar
Sharon8 Sharon8 is offline
Senior Member
 
Join Date: Nov 2006
Posts: 934
Default

And what is the nutritional value of fried rice?
__________________
Sharon
Reply With Quote
  #7 (permalink)  
Old 01-18-2007, 08:39 AM
Jade Jade is offline
Member
 
Join Date: Dec 2006
Posts: 39
Default

I love fried rice. Though I don’t like cooking, I will surely try this because it seems to be sooooooooo simple.
Reply With Quote
  #8 (permalink)  
Old 01-19-2007, 07:26 AM
tesha's Avatar
tesha tesha is offline
Senior Member
 
Join Date: Dec 2006
Location: london
Posts: 272
Default

And what if we want to add chicken to it.
Reply With Quote
  #9 (permalink)  
Old 01-22-2007, 09:06 AM
comela comela is offline
Senior Member
 
Join Date: Jan 2007
Posts: 120
Default

I wsould have never though that it is so easy to prepare fried rice.
Reply With Quote
  #10 (permalink)  
Old 01-22-2007, 09:19 AM
Fatman2's Avatar
Fatman2 Fatman2 is offline
Senior Member
 
Join Date: Sep 2006
Posts: 428
Default

Yeah,it's very easy and so yummy..I think that you can use chicken and Antidog,even if there's no chilli,it would still be yummy..
__________________


I like Stewie very much,it reminds me someone who is very funny











Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
What Is a Healthy Weight? Thatsme A Healthy Alternative 17 01-16-2007 06:56 AM
A healthy diet Thatsme Food, Diets, and Nutrition 11 01-05-2007 08:52 AM
10 healthy eating tips anonymous Food, Diets, and Nutrition 8 11-03-2006 04:08 AM
Which variety of rice is healthy? fairgo Food, Diets, and Nutrition 5 10-31-2006 08:25 AM


All times are GMT. The time now is 06:34 AM.


Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.0.0 RC8
Copyright © 2006
Weight Loss Humour | Diet Experiences | Fat Community | Overweight Discussion | Weight Loss Feedback