Weight Loss - Diet Myths Exposed

#21 (permalink)

01-08-2007, 09:29 AM

Koolgirl

Senior Member

Join Date: Nov 2006

Posts: 945

Quote:

Originally Posted by Thatsme

You can “save” calories by skipping breakfast.

This is a myth.

Quote:

Originally Posted by Thatsme

Studies report that breakfast eaters weigh less than breakfast skippers (obviously, it has to be a healthy breakfast). Plus, breakfast skippers tend to overeat after dinner.

This is a reality.

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Koolgirl

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