Weight Loss - I have no problem with my shape

#1 (permalink)

07-03-2006, 08:45 AM

Astrid

Member

Join Date: Jul 2006

Posts: 48

I have no problem with my shape

Hello Everybody, i have no problems with my shape,
i am 25 years old and always full of energy, fit and healthy may be because i walk for one hour everyday.
But still i would like to lose some weight from my thighs.
Do you think you can help or advise me how to lose thighs?

#2 (permalink)

07-07-2006, 06:03 PM

Marco

Senior Member

Join Date: Jul 2006

Posts: 101

Hi Astrid, i would recommend you to combine diet and exercise. If you commit to an intensive programme combining aerobic and weight resistance exercise, you'll be able to see a real change in your body pretty quickly.

#3 (permalink)

07-10-2006, 05:31 AM

Robin

Member

Join Date: Jul 2006

Posts: 40

The same way you reduce fat and lose weight from any other part of your body. When it comes to losing weight, fat thighs are no different to fat arms.

Point is, you can't target a particular area of your body to lose weight from. All you can do is reduce your calorie-intake, increase your calorie-expenditure by increasing your exercise and let your body do the rest.

Exercise won't reduce fat from your thighs. In fact, if you over exercise your thighs without taking care to stretch your thigh muscles

#4 (permalink)

07-17-2006, 10:37 AM

Lolliepop

Member

Join Date: Jul 2006

Posts: 54

Maybe you might resort to surgery of it's only the thighs muscles that you wanna lose weight..

__________________
*As SweeT as I aM**

#5 (permalink)

07-17-2006, 10:40 AM

Lolliepop

Member

Join Date: Jul 2006

Posts: 54

There are NO special diets which can reduce fat from your hips and thighs.
The ONLY way to remove fat from specific areas of the body is through Liposuction...

__________________
*As SweeT as I aM**

#6 (permalink)

07-28-2006, 11:22 AM

Duke

Member

Join Date: Jul 2006

Location: Australia

Posts: 30

i would advice you to go the the gym for any physical exercise or stretching!! They might have something to work the thighs as well!!

#7 (permalink)

07-28-2006, 11:25 AM

Cappucino

Junior Member

Join Date: Jul 2006

Location: Spain

Posts: 9

Well you should go for aerobics!! Some exercise are absolutely effective to affirm differnt parts of the body!!

#8 (permalink)

08-01-2006, 07:37 AM

Abel

Member

Join Date: Jul 2006

Posts: 65

lose weight from thighs huh will try to help you..

#9 (permalink)

08-01-2006, 07:49 AM

Krish

Junior Member

Join Date: Jul 2006

Posts: 20

i don't know how to help you lose weight from the thighs but welcome

#10 (permalink)

08-01-2006, 10:58 AM

Anastasia

Member

Join Date: Jul 2006

Location: Ireland

Posts: 43

Quote:

Originally Posted by Abel

lose weight from thighs huh will try to help you..

huh seems you are surprised

well thers some exercises that can help in losing weight from the thighs welcome

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