well what you said is true but nowadays we have few people that are health concious....i don;t think people nowadays take a balaced diets thats why thers so many diseases....we need nutrients for the proper functioning of the body but who cares

Hi, this is qite an interesting article on diet, however, do you have articles on how to gain weight, should i eat more protein, mimeral or vitamin??

hey bradley wats up buddy yea sure u must take all the utrients that the body needs...don't do a diet take soem vitamins thers many at the pharmacy...eat well...breakfst, lunch and dinner...now if its ur nature to remain slim then nothing will help buddy...sllep well, avoid stress..

My dietician advised that i should aim to keep the fat content of my diet down to 30% in calorie terms, and if i switch to low-fat foods and spreads and cut down on processed foods, eat more friuts and vegetables, it will be more easier to lose weight.