Weight Loss - 9 Fun Ways to Exercise

#1 (permalink)

06-03-2006, 01:49 AM

wannaloseweight2006 wannaloseweight2006 is offline

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9 Fun Ways to Exercise

9 Fun Ways to Exercise

1.Join a sports team such as football, soccer, basketball, volleyball, racquetball, or football.

2.Go swimming, ice skating, roller skating, or bicycling.

3.Run up and down the stairs about 50 to 100 times.

4.Talk your dog and your children for a walk

5.Mow the lawn (yes, some people actually enjoy doing this)

6.Help someone move out of their house

7.Go dancing or join an aerobics class.

8.Start weight lifting and have contests.

9.Join a track team.

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#2 (permalink)

06-11-2006, 12:03 AM

chocolatee chocolatee is offline

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i have actually done the first four...but all the activities can be fun depending on your preferences...you have to enjoy what you to...

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06-11-2006, 03:57 AM

argentite

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Dancing is also fun. I do it when I'm alone and I'm bored. After about three songs, you will really be tired.

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#4 (permalink)

06-11-2006, 06:26 PM

enigma

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I can't dance... honestly... so I do the first two... I can't run up and down the stairs in fear of it collapsing because it has no support on the bottom... just on the two ends...

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06-12-2006, 10:02 AM

sigs

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i guess i do follow some of these things. lets say around 5 points.

#6 (permalink)

06-12-2006, 06:39 PM

enigma

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well at least these will help keep us in good health...

#7 (permalink)

06-13-2006, 06:14 AM

suzy74

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These are good tips because doing fun things makes you look forward to exercising and you will keep on going.

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#8 (permalink)

06-13-2006, 06:16 AM

argentite

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Yeah, they are fun but the one I enjoy most is playing sports.

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#9 (permalink)

06-14-2006, 12:53 AM

ericsson

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I agree, playing sports is the most fun. I have also been trying to start cycling.

#10 (permalink)

06-14-2006, 03:08 AM

enigma

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good to hear that ericsson... cycling is one of the fastest ways to lose weight anyway..

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