i think what u doin right now is good..jogging before breakfast is a effective way...that works for me and its also important to keep a eye on your diet too..

hey mark u seem to have the similar desire like me the only diff being i decided to go for a marathon event and u have decided to set up teh fitness goals for urself, the common thing however is that we were both out of practice, so before u take to this please take the recommendation of a GP and then start accordingly.
anyway hatever u decide it will be better if u kick off with the warm up and then go into the full fledged exercises.

what excatly is a GP?

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I guess i have to agree with bongo. Just make sure you don't overdo jogging at the start. Take it easy and have a balanced diet. Do not cheat by eating fattening food. It will only make your jogging go to waste.

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I think jogging is a good way to start the day. You get to burn calories and you'll feel active the whole day.

Jogging would have to be my choice. It gives an exercise to the whole body.

First start walking then start jogging then start running and pacing yourself that is a good way to lose work up tho.

Jooging is good. It's a good way of burning calories. Just eat right and continie exercsing. Anything is possible.

jogging is the best way......

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