There is a deep rooted relationship between Nutrition and Cancer....
1]A protein in soybeans, was found to arrest tumor growth.
2]It was seen that Vitamin D ,cereal fiber, exercise and calcium intake, decreased colorectal cancer risk while alcohol, smoking, and red meat eating increased colon cancer risk.
3]Women eating mostly vegetables and legumes and having the highest intake of fiber have 1/2 the risk of breast cancer compared with those women who ate a small amount of these food.
4]Being exposed to bright lights at nighttime diminishes melatonin production with a concomitant rise in estrogen,has a higer risk of developing breast cancer.
5]When meat is cooked by roasting, frying, broiling, or barbecuing it leads to cancer causing polycyclic aromatic hydrocarbons and heterocyclic amines .
6]It is seen that those women with a good diet intake of vitamin D and women who live in regions of high sun exposure have a lower breast cancer risk .
7]People eating a lot of raw or cooked garlic are associated with a 31 % lower risk of colorectal cancer and a 47 % lower risk of stomach cancer .
8]the risk of breast cancer is increased with excess body weight and drinking alcohol as also high fatty diet, low intakes of fruit and vegetables.
9]Those men taking daily calcium supplements increased their risk of prostate cancer 3 fold.

10]To lower one's risk of colorectal cancer , formula is avoiding excess weight, increasing physical activity, and eating lots of fruits and vegetables and less meat .